Strong Body, Calm Mind – Best Yoga Asanas | शक्ति और शांति के लिए योग

योग: तन और मन का संतुलन

🧘‍♂️ 1. Tadasana (Mountain Pose)

Figure 1

➤ Explanation: Seedhe khade hokar dono haath upar uthakar pure sharir ko stretch karna.

➤ Benefits:                                                       

Posture sudhaarta hai
Spine ko strong banata hai
Sharir mein balance aur stability aata hai
Dimaag ko shaant karta hai

🧘‍♂️ 2. Vrikshasana (Tree Pose)

Figure 2

➤ Explanation: Ek pair se khade ho kar dusre pair ko jodhon par rakhna aur haath ko upar le jaakar prayer position mein lana.

➤ Benefits:

Legs, knees aur spine strong bante hain
Balance aur focus badhta hai
Nervous system ko calm karta hai

🧘‍♂️ 3. Bhujangasana (Cobra Pose)

Figure 3

➤ Explanation: Pet ke bal let jao, dono haathon se zameen par sahara le kar upar uth jao (cobra jaisa).

➤ Benefits:

Spine aur lower back strong hoti hai
Lungs expand hote hain – saans lena behtar hota hai
Stress aur fatigue door hoti hai

🧘‍♂️ 4. Adho Mukha Svanasana (Downward Dog Pose)

Figure 4

➤ Explanation: Haath aur pair zameen par rakhkar body ko "V" shape mein banana.

➤ Benefits:

Full-body stretch milta hai
Arms, shoulders, legs strong bante hain
Blood flow improve hota hai
Dimaag shaant hota hai

🧘‍♂️ 5. Virabhadrasana (Warrior Pose)

Figure 5

➤ Explanation: Ek pair aage, ek peeche, dono haath upar aur body warrior jaisi position mein.

➤ Benefits:

Legs, hips aur arms ki strength badhti hai
Willpower aur concentration improve hota hai
Fat burn karne mein help karta hai

🧘‍♂️ 6. Setu Bandhasana (Bridge Pose)

Figure 6

➤ Explanation: Peeth ke bal let jao, pair moad lo aur kamar upar uthao – bridge jaisa shape.

➤ Benefits:

Spine aur thighs strong hote hain
Thyroid aur digestion improve hota hai
Stress aur depression reduce hota hai

🧘‍♂️ 7. Padmasana (Lotus Pose)

Figure 7

➤ Explanation: Dhyan lagane ki classic position – pair cross karke, reedh seedhi aur haath gyaan mudra mein.

➤ Benefits:

Dimaag shaant aur stable hota hai
Meditation mein help karta hai
Nervous system strong hota hai

🧘‍♂️ 8. Shavasana (Corpse Pose)

Figure 8

➤ Explanation: Peeth ke bal seedhe let kar, aankhein band karke, poore sharir ko relax karna.

➤ Benefits:

Puri body aur mind ko rest milta hai
Stress aur anxiety kam hoti hai
Body ko heal karne mein madad karta hai

📝 Bonus Tips:

Roz 20-30 minute yoga karne se body mein flexibility, strength aur peace aata hai
Saans ka control (Pranayama) bhi zaroor jodein jaise: Anulom-Vilom, Bhramari, Kapalbhati